Adult Swimming

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Adult Swimming Lessons

Become a Confident, Capable Swimmer – At Any Age

It’s never too late to learn to swim. Whether you’re taking your first brave step into the water, wanting to improve your technique, or looking for a fun and effective way to stay active, our Adult Swimming Lessons are designed to support you every stroke of the way.

At Dolphin Swim School, we specialise in creating a relaxed, friendly and encouraging environment where adults of all ages and abilities can feel comfortable, safe, and proud of their progress.

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Why Choose Our Adult Lessons?

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Personalised 1-2-1 Teaching

Your goals are our focus. Each lesson is tailored to your needs—whether you want to overcome water nerves, learn to float, perfect your breathing, or swim longer distances with confidence.

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Beginner-Friendly, Supportive Approach

Learning as an adult can feel daunting, but our instructors are patient, experienced and genuinely passionate about helping you succeed.

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Technique-Based Coaching

For those who can already swim but want to improve, we offer stroke refinement, breathing techniques, and efficiency training.

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Build Strength, Fitness & Confidence

Swimming is one of the best full-body, low-impact exercises—great for fitness, mobility and mental wellbeing.

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Private, Comfortable Environment

Enjoy quiet lanes, 1-2-1 support and plenty of space to focus without feeling rushed or watched.

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Lesson Details

Adults 1-2-1 Lessons: £50 per 30-minute session.( Term - time only)
Adults 1-2-1 Lessons: £90 per 60-minute session. (Term - time only) 

Ladies Only Group Lessons: £30 per 60 minute session. (Term - time only)

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Adults Crash Course: £30 per 60 minute session. (During school holidays)

Please enquire for current availability and scheduling.

Samuel Ryder Academy
Drakes Drive
St Albans
Herts
AL1 5AR

enquiries@dolphinswimschool.co.uk

07763 261877

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What You Can Learn If You're a Beginner:

  • Water confidence & relaxation
  • Floating & balance
  • Breathing skills
  • Safe, comfortable movement in water
  • Basic strokes (front crawl, backstroke, breaststroke)
  • Learning your pace without pressure
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If You Already Swim:

  • Technique improvement
  • Body position & rotation
  • Streamlining & efficiency
  • Breathing rhythm & bilateral breathing
  • Improving speed or stamina
  • Endurance training plans
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Who Our Lessons Are Perfect For:

  • Adults who never learned to swim
  • Anyone with water anxiety
  • Gym-goers wanting a low-impact workout
  • Swimmers training for events or fitness goals
  • Parents wanting to feel confident in the water with their children
  • Anyone wanting a new, enjoyable, confidence-boosting skill
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How to Get Started

  • Reaching out is the first step—everything after that, we guide you through.
  • Speak with one of our instructors
  • Tell us your goals
  • Book your first 1-2-1 session
  • Start building confidence from lesson one
  • You’ll be amazed at how quickly progress comes with personalised coaching.
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Frequently Asked Questions

Do I need any swimming experience?

Do I need any swimming experience?

No. Our instructors regularly work with adults who are complete beginners.

I'm nervous—can you help?

I'm nervous—can you help?

Absolutely. Many adults feel this way, and our teachers are calm, patient and highly experienced in confidence-building.

What do I need to bring?

What do I need to bring?

Just swimwear, a towel, goggles and a swim cap if you have them. We can advise you on gear if needed.

How quickly will I progress?

How quickly will I progress?

Everyone is different, but with 1-2-1 attention, most adults see progress from their very first lesson.

Supported by

Swimengland
Royal life saving society
Institute of swimming
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Contact Us

Samuel Ryder Academy: St Albans High School for Girls & QE Boys: For the quickest reply please text through WhatsApp: 07763 261877 (Samuel Ryder Academy) 07368 193599 (St Albans High School for Girls & QE Boys) 07763 261877 (Adults Swimming at Samuel Ryder Academy) Adults Swimming at Samuel Ryder Academy:

Quick Links

About Us Samuel Ryder Academy Queen Elizabeth Boys School St Albans High School for Girls Crash Course 1-2-1's / 2-2-1's Adult Swimming

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